PERFORMANCE programming

 

Depending on your needs and unique situation, I offer two different programming options that allow you to take the driver’s seat in managing your pain/injury.

These options are:

INDIVIDUALIZED PERFORMANCE PROGRAMMING

 
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Why remote programming and coaching?

accountability

Weekly check-ins, direct in-app messaging, video-based technique review.

INDIVIDUALIZED

Programming based on your goals and needs.

TRAIN HARD ON YOUR TERMS

Train at the times and places that work for you!

tracking

Log your training sessions in-app, track progress over time to compare to past results and PRs, nutrition tracking.